Imagination Games to Neutralize Anxiety, Anger, and Self-Pity

My brain is not a quiet and docile place. If yours is, that is absolutely wonderful! You probably don’t need to read any further. This blogpost will serve as an invitation to calming down the mind using various imagination-based meditations – each is appropriate for a different kind of chaos or noise that is preventing…

Managing Chronic Pain: The Toolbox Expands

I have to admit, I was pretty proud of my post “Chronic Pain – A Many-Battled War Fought with a Broad Arsenal of Weapons.” Nearly three months later… it turns out I’d only scratched the surface! So here I am, ready to record a few more tactics in case I ever decide to birth a…

Five Lifestyle Amenities to which I Aspire

A few quick thoughts on my lunch break. The sun is shining on the screened-in porch where my husband is studying at the table next to me, the birds are calling to each other from the greenery surrounding us, and baby Felicity is on a walk with her Grammy Thompson. This sweet scenario has me…